Peanut Butter Vanilla Yogurt Dip
By: Chef Sam Gasbarro and HealthySchoolRecipes.com.
Ingredients
1 cup yogurt, vanilla
4 tablespoons peanut butter
(Serve with fresh fruit or graham crackers)
Directions
This recipe is adapted from a recipe for K-12 school food service created by Chef Sam Gasbarro and HealthySchoolRecipes.com. See the original volume food service recipe here.
Combine peanut butter and yogurt and mix well. Portion into ¼ cup containers. Refrigerate until ready to serve. Serve with fresh fruit or graham crackers.
Optional variation: for a chocolate peanut butter dip, stir in 1 tablespoon cocoa powder along with the other ingredients.
Nutrients Per serving
| Calories | 340 |
| Protein | 12 g |
| Carbohydrate | 21 g |
| Total Fat | 25 g |
| Saturated Fat | 5 g |
| Cholesterol | 2.5 mg |
| Vitamin A | 252 IU |
| Vitamin C | 0 mg |
| Calcium | 74 mg |
| Iron | 1 mg |
| Sodium | 230 mg |
| Dietary Fiber | 2.3 g |
