Traditional Chicken Mole with Peanuts

Crystal Orozco, RDN, CDCES, CPT
Ingredients
For Chicken
1.5 pounds chicken breast, cut into 2-3 inch pieces
½ medium tomato, washed
¼ small red onion, peeled
¼ teaspoon dried oregano
1 garlic clove, peeled
For Mole Sauce
10 dried chile guajillo peppers, stems and seeds removed
½ medium tomato
¼ small red onion, peeled
1 garlic clove, peeled
⅓ cup peanuts, roasted, salted
2 tablespoons pumpkin seeds (pepitas)
¼ teaspoon cinnamon stick
¾ tablespoon sesame seeds
¼ teaspoon clove and black peppercorns
2 tablespoons olive oil
4 cups water
3 teaspoons water (for grinding spices)
1 tablespoon all-purpose flour
Juice of ½ orange
Salt, to taste
Directions
1. Cook the Chicken
- In a large pot, place chicken breast, ½ tomato, ¼ red onion, oregano, and garlic clove.
 - Cover with water, bring to a boil, then reduce to a simmer. Cook until chicken is tender and fully cooked (about 20-30 minutes).
 - Remove chicken from broth and set aside.
 
2. Prepare the Mole Base
- In a skillet over medium heat, toast the peanuts until golden brown.
 - Repeat the process with pumpkin seeds, then sesame seeds, toast each separately to prevent burning.
 - In the same pan, sauté the tomato and onion until softened; remove and set aside.
 - Lightly toast the guajillo chiles for a few seconds per side, being careful not to burn them (this can make them bitter).
 - Soak the toasted chiles in 4 cups of hot water for 5–10 minutes until softened
 
3. Grind the Spices
- In a molcajete (or mortar and pestle), grind cinnamon, clove, peppercorns, 1 garlic clove, and 3 teaspoons water into a smooth paste.
 
4. Blend the Mole
- In a blender, combine the softened chiles with 3 cups of their soaking liquid, sautéed vegetables, peanuts, pumpkin seeds, sesame seeds, and flour. Blend until smooth.
 - Strain the mixture into a large saucepan to ensure a silky sauce.
 
5. Finish the Mole
- Add the spice paste from the molcajete into the saucepan, rinsing any remaining paste out with the reserved 1 cup of soaking liquid.
 - Stir in salt to taste and simmer over low heat for 15–20 minutes, allowing flavors to meld.
 - Finish with fresh orange juice for a hint of brightness.
 
6. Serve
- Add the cooked chicken to the mole sauce and heat through.
 - Serve hot with Spanish Mexican rice, warm corn tortillas, and a side of sautéed vegetables.
 
Nutrients Per serving
| Calories | 466 | 
| Calories from Fat | 205 | 
| Fat | 23g | 
| Trans Fat | 0g | 
| Cholesterol | 124mg | 
| Carbohydrate | 19g | 
| Protein | 46g | 
| Fiber | 2.7g | 
| Sodium | 133mg | 



